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I offer online therapy for adults struggling with anxiety, stress, relationship difficulties, low mood, self-doubt, and life transitions. You might be looking to understand yourself better, work through difficult emotions, improve your relationships, or figure out what comes next when life feels stuck or uncertain.
What to expect
Sessions are a space for you to talk openly about what’s on your mind. We focus on what feels most relevant to you, while collaborating on how to move forward.
You can expect:
A collaborative, back-and-forth conversation
Opportunities to reflect and make sense of your experiences
Thoughtful questions and reflections to help you explore things from many angles
Support in trying out new ways of responding to life that may serve you well
We start where you are and move at a pace that feels right for you.
How therapy with me works
Here’s what a common therapy path looks like, from your first consultation to ongoing sessions
Initial Consultation
We start with a brief, 20-minute chat to see if working together feels like a good fit.
We can meet over the phone or by secure video— whichever you prefer.
You're welcome to:
Ask questions about therapy and the process
Share what’s on your mind
Learn about how sessions typically work
If it feels like a good fit, we can book your first session, or you can take some time to think it over and get back to me.
If we decide to move forward, I’ll send you onboarding details to review before we meet.
Our First Session
The first session is 60 minutes and gives us an opportunity to get to know each other better.
We’ll talk about:
What brings you in
What you’ve been experiencing or struggling with
What you’re hoping for
Your strengths and supports
Any questions or concerns you have
This helps us get a clearer sense of what matters most to you and where to begin. We won’t cover everything at once—we’re building a foundation together and beginning to map a direction for our work.
Ongoing Sessions
Ongoing sessions are usually 50 minutes, and focus on what feels most important to you.
You can expect:
A conversational, collaborative process
Space to explore thoughts, emotions, and life circumstances
Attention to what you’re going through and how you’re experiencing it
Support in making sense of things and finding your own way forward
The work evolves through ongoing dialogue, building on what comes up in each session and where you’d like to focus next.
This is a general outline of how therapy can unfold — every person’s experience is unique, and we’ll tailor sessions to what feels most helpful for you.
Fees and logistics
Session Fees
$150 per 50-minute session (and 60-minute initial session)
$200 per 75-minute session
I am committed to making therapy accessible and have reserved space for sliding-scale fees. Please reach out to ask about availability.
Invoices and Receipts
An invoice is provided after each session for your records. A receipt is provided after payment and can be submitted for reimbursement through extended health benefits, if applicable.
Insurance
Please check with your insurance company to confirm eligibility for Registered Psychotherapist (Qualifying) or Canadian Certified Counsellor, and whether online therapy is covered. I do not directly bill insurance companies. However, most extended health plans allow clients to submit receipts for reimbursement.
Time and Place
When: Available session times on weekdays 8am–5pm (ET), with some evening appointments.
Where: I offer online sessions for adults in Ontario, where I am registered to practice. I also work with clients in Newfoundland & Labrador, and other Canadian provinces and territories where psychotherapy services may be provided virtually across jurisdictions (including British Columbia, Alberta, Saskatchewan, Manitoba, Yukon, Northwest Territories, and Nunavut).
If you are located in a province with its own regulatory framework for psychotherapy (such as Quebec, Nova Scotia, New Brunswick, or PEI), we can review whether we’re able to work together based on local guidelines.
Online Therapy
Sessions take place through a secure video platform, allowing you to attend from a location that is private and convenient for you.
Areas of focus
Click on any topic below to learn more about how I can support adults facing these circumstances
Anxiety, Worry & Overthinking
Anxiety, excessive worry, or a busy mind
Difficulty quieting your thoughts or switching off your mind
Getting caught in overthinking, rumination, or worst-case scenarios
Feeling tense, restless, on edge, or easily overwhelmed
Finding it hard to relax or feel at ease, even when things are going okay
Anxiety can show up as constant worry, racing thoughts, or difficulty relaxing. Therapy provides a space to notice what keeps these cycles going, understand what your anxious thoughts and feelings may be communicating about your needs and values, and experiment with responses that feel more flexible, grounded, and aligned with what matters to you.
Stress & Burnout
Feeling overwhelmed by the demands of work, life, or both
Feeling mentally or emotionally exhausted, even after resting
Having difficulty slowing down, relaxing, or making space for yourself
Feeling like you're constantly "on" or have little left to give
Losing motivation, patience, or enjoyment when life starts to feel like too much
Ongoing pressure can leave you feeling exhausted, irritable, or overwhelmed. Therapy offers a space to reflect on what’s contributing to the stress, identify ways to respond that support your well-being, and explore strategies to manage stress and reconnect with what’s important in your life.
Low Mood & Depression
Feeling down, flat, discouraged, or disconnected
Loss of interest or motivation in things you usually enjoy
Difficulty managing when emotions feel especially heavy or intense
Knowing you want something to change but not knowing how to move forward
Feeling like you're going through the motions without much enjoyment or purpose
Low mood or lack of motivation can make daily life feel heavy or unmanageable. Therapy allows you to explore what may be underlying these feelings, notice patterns that maintain them, and gently experiment with actions that promote greater engagement, meaning, and self-care.
Relationships & Connection
Struggling with closeness, trust, or communication of needs and wants
Finding yourself repeating patterns in relationships
Wanting deeper, more satisfying connections with others
Struggling with arguments, disagreements, or recurring conflict
Relationships can feel complicated when you want closeness but struggle with trust, communication, or recurring patterns. Therapy offers a space to notice how you relate to others, understand what may be shaping these patterns, and explore ways of communicating, connecting, and navigating conflict that feel more secure and authentic.
Loneliness & Belonging
Feeling alone or disconnected, even when you're around people
Wondering where you fit or whether you truly belong
Wanting more meaningful connection and community
Struggling to find your people
Loneliness can leave you feeling disconnected, unseen, or unsure of where you fit. Therapy provides a space to explore what may be getting in the way of connection, reflect on your experiences of belonging, and consider ways to build relationships and community that feel more genuine and meaningful.
Perfectionism & People-Pleasing
Feeling pressure to get things right or meet high expectations
Worrying about disappointing others or letting people down
Putting other people's needs, feelings, or expectations ahead of your own
Struggling to say no, make mistakes, or give yourself permission to be imperfect
Trying to meet expectations, avoid disappointing others, or keep everything under control can be exhausting. Therapy can help you notice these patterns, explore what drives them, and experiment with ways of responding that make more room for your own needs, values, and well-being.
Shame, Self-Worth & Self-Criticism
Feeling like you're not good enough, capable enough, or doing enough
Feeling ashamed of yourself or certain parts of who you are
Being hard on yourself when you make mistakes
Getting caught in a strong, shaming inner critical voice
You might struggle with shame, self-doubt, harsh self-judgment, or feeling “not good enough.” Therapy can provide a supportive space to understand where these critical voices come from, explore how they influence your choices and relationships, and develop a more compassionate and balanced relationship with yourself.
Understanding & Managing Emotions
Having strong emotions that can sometimes feel confusing or difficult to manage
Finding yourself reacting in ways you don't fully understand or want to
Finding yourself pushing down, avoiding, or having difficulty expressing your emotions
Wanting to better understand what you're feeling and respond differently
You may find yourself overwhelmed by emotions, suppressing them, or reacting in ways you don’t fully understand or want to. Therapy can help you become more aware of your emotional experience, understand what your emotions may be communicating, and develop ways of responding that feel more manageable and meaningful.
Life Transitions, Direction & Self-Discovery
Going through a major change or period of uncertainty, or feeling unsure about what you want next
Rethinking your priorities, relationships, work, or direction in life
Wanting to understand yourself more deeply and trust your own sense of what feels right
Wanting to live with greater authenticity and break free from old patterns
Changes like career shifts, relationship transitions, or questions about purpose can feel destabilizing. You may also find yourself questioning what you want, who you are, or whether you're living in a way that feels true to you. Therapy can provide space to reflect, clarify what matters to you, and explore possibilities for moving forward with greater self-trust and authenticity.
Grief & Loss
Coping with the death of someone important to you
Adjusting to a significant loss or change in your life
Feeling sadness, anger, guilt, loneliness, or other difficult emotions
Wanting space to process your loss and find a way forward
Grief can affect every part of life, and there is no single way or timeline for moving through it. Therapy can provide a supportive space to process your emotions, make sense of what has changed, and find ways to carry your loss while gradually reconnecting with life, meaning, and what matters to you.
2SLGBTQIA+ Experiences
Exploring identity, coming out, relationships, or belonging
Dealing with stigma, oppression, discrimination, expectations, rejection, or feeling like you have to hide parts of yourself
Wanting a space where your experiences can be understood without having to explain or defend them
You may be exploring identity, coming out, belonging, or how you want to show up in your relationships and the world. You may also be carrying experiences of stigma, rejection, shame, or feeling like you have to hide parts of yourself. Therapy offers an affirming space to explore these experiences, reflect on what feels authentic to you, and feel more grounded, at home, and self-accepting.
Men's Mental Health
Finding it difficult to talk about feelings or ask for support
Feeling pressure to be strong, capable, or self-reliant
Wanting to understand yourself better and have more satisfying relationships
Navigating anger, frustration, or emotional overwhelm
Expectations around masculinity can make it harder to express emotions, ask for support, or make space for your own needs. Therapy provides a space to explore identity, expectations, relationships, and emotions without judgment, and to consider ways of relating to yourself and others that support greater well-being.
If you don’t see your exact experience here, we can still see if working together might be a good fit.
Taking the next step...
Curious if working together might be a good fit?
I offer a free 20-minute consultation where you can ask questions, share what’s on your mind, and get a sense of how therapy could work for you.
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